Weigh In record (no journal entry) for 14 April 2023
|
65.5 kg
Lost so far: 1.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 95.64g | Prot: 100.26g | Carbs: 167.38g.
Breakfast: Oatly Oat Milk, Kroger Eggs (Large), Trader Joe's Whole Wheat Bread, Wholly Guacamole Wholly Guacamole Minis. Elevenses: Trader Joe's Old Fashioned Blister Peanuts. Lunch: Hillshire Farm Honey Ham, Kirkland Signature Wild Alaskan Pink Salmon, Mosaic Spicy Dan Dan Noodles. Tea: Cookie. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
|
|
2246 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|