Weigh In record (no journal entry) for 14 April 2023
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43 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.86g | Prot: 32.00g | Carbs: 42.40g.
Lunch: Кофе, Protein Rex Orange Brownie, Савушкин Продукт Творог Нежный 0%. Dinner: Dr. Korner Хлебцы со Вкусом Клюквы, Кофе, Клубника (Несладкая, Замороженная), Банан, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. more...
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1159 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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evvvvvvw's Weight History
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