Weigh In record (no journal entry) for 14 April 2023
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94.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 105.66g | Prot: 110.74g | Carbs: 190.77g.
Breakfast: Auchan Amandes Décortiquées. Lunch: Steak Haché 5%, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Grimbergen Bière Blonde, Soupe de Lentilles, Marks & Spencer Salade aux Crevettes, Pâtes (Cuites). Snacks/Other: Mix Buffet Poke Bol Poulet Avocat. more...
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Gaining 3.9 kg a Week
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jonathan boffa's Weight History
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