Ведьма♠️'s Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

76.8 kg Lost so far: 4.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

565 kcal

Fat: 18.97g | Prot: 30.22g | Carbs: 62.65g. Breakfast: Огурец (без Кожуры), Сладкий Красный Перец, Житница Здоровья Масло Зародышей Пшеницы, Булгур. Lunch: Bombbar Протеиновый Батончик Фисташка. more...

2056 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Ведьма♠️'s Weight History

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Ведьма♠️'s Journal, 10 Apr 23

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Ведьма♠️'s Weight History