didishka.el's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023
84.9 kg Lost so far: 40.1 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
1643 kcal Fat: 84.40g | Prot: 78.20g | Carbs: 140.10g.   Breakfast: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, ФДК Сырники с Творогом, Савушкин Продукт Йогурт Греческий Teos 2%, Хортекс Клубника в Шоколаде. more...
1990 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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didishka.el's Weight History


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