Weigh In record (no journal entry) for 14 April 2023
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73.4 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 38.17g | Prot: 35.84g | Carbs: 55.81g.
Lunch: Milk, Sugar, ورك فراخ ورك فراخ مطبوخ, صينية بطاطس صينية بطاطس, ارز بالشعرية ارز. more...
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Losing 0.8 kg a Week
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