Dogcatcher1's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

76.3 kg Lost so far: 12.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

746 kcal

Fat: 32.02g | Prot: 39.16g | Carbs: 76.92g. Breakfast: Sun World Black Seedless Grapes , Hostess Donettes Powdered Mini Donuts. Lunch: Feta Cheese , Grilled Chicken, Mixed Salad Greens. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. more...

2431 kcal

Exercise: Driving - 2 hours and 45 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 14 Apr 23

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Dogcatcher1's Weight History