Day 32 📌短期目標:Day 32~38減重至53kg 🔖今日目標: 186斷食 下午12:30~18:00 💧1000cc 🚾有嗯嗯,一次 ☀️空腹體重:54.1kg 🌙睡前體重:54.4kg 🌱早晚體重差:0.3kg(正常值為0.5至1kg)
|
54.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 34.13g | Prot: 59.50g | Carbs: 178.26g.
Breakfast: 7-11 大杯冰美式. Lunch: MOS 摩斯雞塊(6個), 摩斯漢堡 鮮摘綠烤雞起司堡, MOS 冰紅茶無糖(L). Dinner: 甘泉魚麵 甘泉魚麵. Snacks/Other: 萊爾富 嫩仙草凍. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felicia1126's Weight History
|