Weigh In record (no journal entry) for 14 April 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 24.58g | Prot: 59.70g | Carbs: 29.17g.
Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Bananas , Minced Garlic, Havista Soy Tofu Sheet, Kikkoman Oyster Sauce. Dinner: Egg White , Boiled Egg, Bananas . more...
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Losing 1.4 kg a Week
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