Weigh In record (no journal entry) for 15 April 2023
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4419 kcal
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Fat: 305.14g | Prot: 345.54g | Carbs: 48.09g.
Breakfast: 紫番薯, 煎雞蛋, 宅時光 MCT油, 黑咖啡, 酮話 椰子細粉, 煎雞蛋. Lunch: 鷹嘴豆, 水煮蛋, 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒. Dinner: 透抽, 全聯 秘製雞胗, 豬耳朵, 豬頭肉, 豬皮. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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