Weigh In record (no journal entry) for 14 April 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 34.95g | Prot: 110.11g | Carbs: 408.83g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, CUADRIL., Molinos Ala. GRANO SELECTO.. Dinner: CUADRIL., Molinos Ala. GRANO SELECTO.. more...
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Gaining 0.5 kg a Week
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