Weigh In record (no journal entry) for 15 April 2023
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93.8 kg
Lost so far: 31.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 13.50g | Prot: 47.04g | Carbs: 57.56g.
Breakfast: Siomay, Tahu Isi. more...
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Losing 2.8 kg a Week
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