Weigh In record (no journal entry) for 10 April 2023
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68.9 kg
Lost so far: 3.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 48.54g | Prot: 56.24g | Carbs: 88.40g.
Breakfast: 西洋梨, 義美 海苔煎餅, 全家 大杯冰拿鐵. Lunch: 鳳梨酥, 全聯 梅花肉. more...
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Losing 0.5 kg a Week
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qqlin65100's Weight History
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