Weigh In record (no journal entry) for 14 April 2023
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.23g | Prot: 79.90g | Carbs: 135.61g.
Breakfast: 사과, 마켓컬리 동물복지 구운란, 농협 내린천 원당연두부. Lunch: 설렁탕, 공기밥. Dinner: 셀렉스 웨이 프로틴 초콜릿. Snacks/Other: 요플레 라이트 딸기, 바프 먼투썬 금, 생과즙 자몽주스. more...
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Gaining 0.7 kg a Week
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Soyoung.C's Weight History
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