Weigh In record (no journal entry) for 15 April 2023
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 32.11g | Prot: 49.29g | Carbs: 92.92g.
Breakfast: Putih Telur Matang, Jagung Rebus. Lunch: Kokita Sambal Rebon Kering, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Ikan Kembung. Dinner: Mie Ayam. more...
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Losing 2.1 kg a Week
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