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Alhamdulillah
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.73g | Prot: 59.75g | Carbs: 135.19g.
Breakfast: Kurma, Saori Saos Tiram, Tahu, Telur, Nasi Putih. Lunch: Jeruk, Cabai Merah atau Rawit, Risoles, Happy Time Sagu Keju, Kurma, Sayur Campuran, Tahu Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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steady weight
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