Weigh In record (no journal entry) for 24 January 2015
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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997 kcal
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Fat: 33.57g | Prot: 39.59g | Carbs: 139.08g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Navitas Naturals Organic Whole Chia Seeds, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Boiled Egg, burritos, Salsa. Dinner: burritos, Boiled Egg. Snacks/Other: Navitas Naturals Organic Whole Chia Seeds, Bigelow Tea Spiced Chai. more...
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Losing 0.5 kg a Week
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gettnoffdacouch's Weight History
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