Soyhsuan's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

56.8 kg Lost so far: 4.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1293 kcal

Fat: 52.85g | Prot: 84.96g | Carbs: 119.66g. Breakfast: 黑咖啡, 水煮蛋. Lunch: 雞胸肉, 蛤蜊/蜆, 杏鲍菇, 洋蔥, 農心 (NONG SHIM) 安城湯麵. Dinner: 紅燒肉, 雞胸肉, 高麗菜. Snacks/Other: 滋養栗子饅頭. more...

535 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 3.5 kg a Week

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Soyhsuan's Journal, 15 Apr 23

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Soyhsuan's Weight History