kuklinv's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

87.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1703 kcal

Fat: 86.48g | Prot: 205.17g | Carbs: 17.01g. Breakfast: Курица Вареная, Магнит Морковь Вареная, Куриный Бульон. Lunch: Vici Лосось Слабосоленый, Жареная или Запеченная Свиная Отбивная. Dinner: Коровкино Творог 2%. Snacks/Other: Шашлык из Свинины. more...

3250 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 17 hours. more...

Losing 3.5 kg a Week

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kuklinv's Journal, 15 Apr 23

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