Anyta tseng's Journal, 14 Apr 23

69.6
69.6 kg Lost so far: 14.5 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
1109 kcal Fat: 37.03g | Prot: 75.71g | Carbs: 119.72g.   Breakfast: 咖啡, 全脂牛奶. Lunch: 白吐司, 統一 LP33機能優酪乳, 全脂牛奶, 咖啡, 番茄, 全聯 菠菜, 蘋果, 青江菜, 紅蘿蔔. Dinner: 青江菜, 全聯 菠菜, 雞蛋(整個), 牛排(瘦肉). more...
Gaining 4.2 kg a Week

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Anyta tseng's Weight History


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