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aliiiii g
Journal
10 Apr 23
aliiiii g's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
85 kg
Lost so far:
4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1323 kcal
Fat: 67.22g | Prot: 66.38g | Carbs: 115.79g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Yörükoğlu Kaşar Peyniri, Siyah Zeytin, Yoğurt.
Dinner:
Yayla Yayla Çorbası , Fırında Köfte, Şekerpare.
more...
2845 kcal
Exercise:
Singing - 1 hour and 30 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 30 minutes.
more...
steady weight
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aliiiii g's Weight History
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