aliiiii g's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

85 kg Lost so far: 4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1323 kcal

Fat: 67.22g | Prot: 66.38g | Carbs: 115.79g. Breakfast: Salatalık (Soyulmuş), Domatesler, Yörükoğlu Kaşar Peyniri, Siyah Zeytin, Yoğurt. Dinner: Yayla Yayla Çorbası , Fırında Köfte, Şekerpare. more...

2845 kcal

Exercise: Singing - 1 hour and 30 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 30 minutes. more...

steady weight

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aliiiii g's Journal, 10 Apr 23

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aliiiii g's Weight History