Weigh In record (no journal entry) for 24 January 2015
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2323 kcal
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Fat: 81.82g | Prot: 81.88g | Carbs: 330.06g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Mandarine, Avocat, Riz Blanc (à Longs Grains , Cuit), Ebly Blé Cuit, Carrefour Filet de Julienne, Delisse Yaourt A la Grecque, Entremont Emmental, Pain Multigrain, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Oranges. Dinner: Riz Blanc (à Longs Grains , Cuit), Ebly Blé Cuit, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Yaourt à la Grecque, Banane, Pain Multigrain, Entremont Emmental, Endive. Snacks/Other: Miel, Heudebert Biscottes 6 Céréales, Leroux Chicorée Nature. more...
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2162 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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