Weigh In record (no journal entry) for 15 April 2023
|
61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 15.28g | Prot: 31.20g | Carbs: 62.46g.
Lunch: Labu, Tumis Buncis, Tahu Kukus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|