Weigh In record (no journal entry) for 15 April 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.14g | Prot: 63.65g | Carbs: 171.81g.
Breakfast: Kawa z Mlekiem, Awokado, Margaryna, Milk Land Ser Gouda w Plastrach, Pieczywo z Mieszanymi Ziarnami. Lunch: Czerwona Papryka, Jajko Gotowane, Wędzony Łosoś, Awokado, Margaryna, Pieczywo z Mieszanymi Ziarnami. Dinner: Awokado, Neptun Śledź w Sosie Pomidorowym, Pieczywo z Mieszanymi Ziarnami, Smoothie. Snacks/Other: Gruszki, Wedel Delicje Szampańskie, Margaryna, Milk Land Ser Gouda w Plastrach, Pieczywo z Mieszanymi Ziarnami. more...
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2087 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.2 kg a Week
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danusianorge's Weight History
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