Weigh In record (no journal entry) for 24 January 2015
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64.0 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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368 kcal
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Fat: 11.75g | Prot: 15.25g | Carbs: 53.00g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, President's Choice Blue Menu 100% Whole Wheat English Muffins. more...
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Losing 6.4 kg a Week
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