margodina914's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

114.4 kg Lost so far: 41.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1189 kcal

Fat: 43.47g | Prot: 84.47g | Carbs: 107.35g. Breakfast: Сироп, Шоколадница Латте Мега на Кокосовом Молоке. Lunch: Кофе (из Молотых Зерен), Лаваш Армянский, FITKIT Protein Cake Double Chocolate, FitnesShock Protein Brownie Hot Chocolate, Глобус Креветки Гриль, Перекресток Бедро Куриное Гриль. more...

240 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 15 Apr 23

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