Weigh In record (no journal entry) for 15 April 2023
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.08g | Prot: 25.21g | Carbs: 66.56g.
Lunch: 丹堤 美式豪華早午餐. Dinner: 全聯 秋葵, 芭樂. more...
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Losing 1.4 kg a Week
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