Weigh In record (no journal entry) for 15 April 2023
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 24.01g | Prot: 54.09g | Carbs: 72.78g.
Breakfast: Lider Leite Desnatado, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral. Lunch: Couve Refogada, Carne Moída Refogada, Legumes Cozidos, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Abobrinha Refogada, Carne Moída Refogada. Snacks/Other: Lider Leite Desnatado, Banana Prata, Do Bem Suco de Pêssego. more...
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Gaining 2.5 kg a Week
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Elizete de Almeida's Weight History
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