nujävlarskajagner's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

112.7 kg Lost so far: 17.2 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

711 kcal

Fat: 29.71g | Prot: 45.47g | Carbs: 60.89g. Breakfast: Kaffe med Mjölk, Protein.Se Måltidsersättning. Lunch: ICA Makrillfilé i Tomatsås, Gene Tunnbröd. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: President Smältost Portioner, Eldorado Müslibar Choklad. more...

3455 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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nujävlarskajagner's Journal, 15 Apr 23

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nujävlarskajagner's Weight History