Weigh In record (no journal entry) for 15 April 2023
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75.1 kg
Lost so far: 50.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.52g | Prot: 43.47g | Carbs: 89.86g.
Breakfast: Italac Leite Semidesnatado, Requeijão, Bauducco Torrada Integral. Lunch: Ovo Cozido. Dinner: Bom Sabor Azeite de Oliva, Vapza Peito de Frango Desfiado Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Batata Bolinha. Snacks/Other: Italac Leite Semidesnatado, Aveia em Flocos, Bauducco Torrada Integral, Nestlé Leite em Pó Desnatado Molico, Pêra Williams. more...
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Losing 2.1 kg a Week
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RCDRIbeiro's Weight History
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