Weigh In record (no journal entry) for 15 April 2023
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92.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 90.46g | Prot: 78.12g | Carbs: 146.02g.
Breakfast: Сквирянка Овсяная Крупа, Extra Virgin Olive Oil. Lunch: MLEKOVITA Греческий Йогурт 10%, Сильпо Свинина Жареная, Billa Пита. Dinner: Biraghi Пармезан, Stella Artois Пиво. Snacks/Other: Класс Колбаски Куриные, Селянське Молоко 1,5%. more...
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Losing 0.2 kg a Week
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Rusich555's Weight History
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