Weigh In record (no journal entry) for 15 April 2023
|
116 kg
Lost so far: 40.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 20.41g | Prot: 36.12g | Carbs: 53.06g.
Breakfast: Chá (Infusão), Maçã Argentina, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Hellmann's Maionese, Peito de Frango. Dinner: Ponkan. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edivaldomci's Weight History
|