Shinji723's Journal, 15 Apr 23

Semaine de merde 😑
65.4 kg Lost so far: 2.9 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:
2267 kcal Fat: 78.42g | Prot: 163.46g | Carbs: 214.89g.   Lunch: Auchan Mozzarella , Notre Jardin Ratatouille à la Provençale, Le Gaulois Escalope de Poulet , Auchan Haricots Rouges. Dinner: Fraisier, Prosain Curry Panang au Bœuf, Crevette, Planet Sushi Brochette Boulette de Poulet, Riz Blanc (à Longs Grains , Cuit), Sushi Shop Salade de Chou Japonaise, Traditions d'Asie Nems au Poulet. Snacks/Other: Myprotein Impact Whey Protein Vanille Naturelle. more...
2711 kcal Exercise: Garmin - 24 hours. more...
Gaining 1.8 kg a Week



     
 

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Shinji723's Weight History


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