spurschwitz's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

74.2 kg Lost so far: 53.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

614 kcal

Fat: 25.81g | Prot: 28.10g | Carbs: 70.01g. Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Unsalted Potato Chips, Natural Choice Smoked Deli Turkey, Kraft Miracle Whip Light Dressing, Nature's Own 100% Whole Grain Bread (26g). Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. more...

2986 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 47 minutes, Fitbit - 22 hours and 13 minutes. more...

Losing 1.0 kg a Week

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spurschwitz's Journal, 15 Apr 23

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spurschwitz's Weight History