Weigh In record (no journal entry) for 15 April 2023
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 49.09g | Prot: 100.52g | Carbs: 34.03g.
Breakfast: Kokt Ägg. Lunch: Rödkål, Majonnäs, Ryggbiff. Dinner: Rödkål, Majonnäs, Ryggbiff, Olw Torrostade Jordnötter . Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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Losing 1.1 kg a Week
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holm_tobbe's Weight History
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