Weigh In record (no journal entry) for 15 April 2023
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62.1 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 65.71g | Prot: 108.11g | Carbs: 620.45g.
Breakfast: Strawberries , Bananas , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Mango, BodyTech Creatine Monohydrate. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Bananas , Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Dinner: Hoisin Sauce , Land O'Lakes Salted Butter, Florida's Natural 100% Pure Florida Orange Juice, Salmon, Mahatma Jasmine Brown Rice, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Bananas , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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1741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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dis kilaman jarro II's Weight History
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