Alechz's Journal, 15 Apr 23

Alechz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2023

51.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

997 kcal

Fat: 31.33g | Prot: 47.94g | Carbs: 132.67g. Breakfast: Dasavena Granola Gourmet, Clara de Huevo, Nopales, Tortillas de Harina, Café de Olla, Mangos. Lunch: Proteínas en Polvo. Dinner: Member's Mark Salmón con Piel, Arroz Frito. more...

1881 kcal

Exercise: Pesas pierna - 1 hour and 30 minutes, Caminata con perros - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alechz's Weight History

View Complete History

Alechz's Journal, 15 Apr 23

Submit a Comment

Alechz's Weight History