Mirej's Journal, 13 Sep 09

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Weigh In record (no journal entry) for 13 September 2009

62.6 kg Lost so far: 9.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2009:

1210 kcal

Fat: 36.22g | Prot: 39.12g | Carbs: 176.23g. Breakfast: strawberry banana cocktail, bran corn, neilson milk 1%. Lunch: Cheddar Fat Free, flaked tuna, Swedish style light rye bread. Dinner: light 50% less fat popcorn orville , oatmeal breaktime cookies dare. Snacks/Other: celebration vanilla wafer cookies coated with real milk chocolate. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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Mirej's Journal, 13 Sep 09

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Mirej's Weight History