ayar61's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

69.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1472 kcal

Fat: 80.85g | Prot: 49.13g | Carbs: 141.46g. Breakfast: Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Patates Salatası, Ev Yapımı Yoğurt. Snacks/Other: Fındık, İncir Uyutması, Soğuk Baklava, Çiğ Köfte. more...

3597 kcal

Exercise: Power Walking - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours. more...

Losing 1.8 kg a Week

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ayar61's Journal, 15 Apr 23

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