Dogcatcher1's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

76.2 kg Lost so far: 12.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1078 kcal

Fat: 48.95g | Prot: 45.48g | Carbs: 117.04g. Breakfast: Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Lunch: Whole Milk, Kellogg's Special K Red Berries. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. more...

2016 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 15 Apr 23

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Dogcatcher1's Weight History