Weigh In record (no journal entry) for 15 April 2023
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54 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 76.51g | Prot: 94.94g | Carbs: 182.15g.
Breakfast: Duke's Original Recipe Smoked Shorty Sausages, Happy Egg Co Egg, Boar's Head Pork & Beef Frankfurters, Kk Cheese, Baby Spinach, Nature Sweet Cherub Tomatoes, Happy Egg Co Egg, A2 Reduced Fat Milk, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kinder Bueno Minis, Trader Joe's Sriracha Sauce, All Whites 100% Liquid Egg Whites. Lunch: Four Peaks Kiltlifter Scottish Ale. Dinner: Sprouts Farmers Market Organic Soy Sauce Less Sodium, Roland Wasabi Paste in Tubes, Dill, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Good & Gather Unsweetened Applesauce, Sugarbee Apple. more...
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Losing 0.4 kg a Week
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kate907vor's Weight History
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