Weigh In record (no journal entry) for 15 April 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 11.12g | Prot: 44.66g | Carbs: 74.60g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferfleks, Gut & Günstig Haferflocken. more...
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Gaining 4.9 kg a Week
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elias_nmr's Weight History
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