Weigh In record (no journal entry) for 16 April 2023
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 17.21g | Prot: 33.67g | Carbs: 75.07g.
Breakfast: Tempe Goreng, Jagung Rebus. Lunch: Tempe, Kecambah, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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