Weigh In record (no journal entry) for 16 April 2023
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 110.81g | Prot: 114.56g | Carbs: 101.88g.
Lunch: 藍莓, 雞蛋, 酮話 椰子細粉, 紫番薯, 炒青椒, 宅時光 MCT油, 黑咖啡, 水煮蛋, 7-11 蒸地瓜. Dinner: 台灣啤酒 經典啤酒, 小黃瓜, 豬肝連, 紅燒豬蹄. more...
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Gaining 7 kg a Week
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Julia-yeh's Weight History
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