Weigh In record (no journal entry) for 14 April 2023
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 81.13g | Prot: 95.05g | Carbs: 27.94g.
Lunch: Pork Spareribs (Lean and Fat Eaten), Kangkung, Asian Home Gourmet Black Pepper Crab. Dinner: Chicken Nuggets, McDonald's McWings (4), Monster Energy Ultra. more...
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Losing 3.2 kg a Week
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alvinlimlose7.5's Weight History
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