Weigh In record (no journal entry) for 16 April 2023
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.59g | Prot: 77.00g | Carbs: 94.15g.
Breakfast: Costco 起司麵包, 蛤蜊/蜆, 好菇道 鴻喜菇, 雞腿（不吃皮）, 金針菇, 香菇, 康福先生 南瓜薑黃麵, 黑咖啡, 水煮蛋. Dinner: 豬里肌, 透抽, 蛤蜊/蜆, 泡菜, 櫛瓜, Fridays BBQ炭烤豬肋排. more...
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920 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, 重訓 - 30 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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Soyhsuan's Weight History
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