Weigh In record (no journal entry) for 16 April 2023
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 74.76g | Prot: 102.21g | Carbs: 118.24g.
Breakfast: Zeytin, Jif Creamy Peanut Butter, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Kıymalı Pide, Yoğurt Çorbası. Lunch: Güllaç, Superfresh Garnitür, Ikea İsveç Köftesi, Kızarmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Jif Creamy Peanut Butter, Wasa Fibre, Pırasa Yemeği. Snacks/Other: Armut, Elma. more...
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Losing 3.3 kg a Week
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wellness57's Weight History
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