Weigh In record (no journal entry) for 16 April 2023
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115.4 kg
Lost so far: 11.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.78g | Prot: 46.71g | Carbs: 105.11g.
Breakfast: Aldi Prosciutto Cotto, Kaffee, Exquisa Creation Meerrettich, Edeka Vollkornbrot, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Spreewaldhof Rotkohl, Salzkartoffeln, Die Landküche Rinder-Roulade. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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Gaining 1.4 kg a Week
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gabrys-jersleben's Weight History
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