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renner99
Journal
25 Jan 15
renner99's Journal, 25 Jan 15
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Weigh In record (no journal entry) for 25 January 2015
96.7 kg
Lost so far:
9.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2015:
1371 kcal
Fat: 46.07g | Prot: 86.54g | Carbs: 144.05g.
Breakfast:
Zucker, Kaffee, Vollmilch.
Lunch:
Lasagne mit Fleisch.
Dinner:
Quest Nutrition Quest Bar Cookies & Cream, Lasagne mit Fleisch.
Snacks/Other:
Molinari Sambuca.
more...
3431 kcal
Exercise:
Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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renner99's Weight History
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