amanpro191's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

87.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

482 kcal

Fat: 21.64g | Prot: 30.50g | Carbs: 42.54g. Breakfast: Tea with Milk and Sugar. Lunch: Pointed Gourd, Aashirvaad Roti. Dinner: Chicken with Gravy (Mixture). Snacks/Other: Meatless Egg Roll. more...

2316 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, daily workout - 40 minutes. more...

Losing 0.6 kg a Week

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amanpro191's Journal, 16 Apr 23

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amanpro191's Weight History